Pengaruh Modifikasi Latihan Model Superman Terhadap Peningkatan Daya Tahan Otot Punggung

Handi Ramdani, Nana Sutisna, Tony Hartono

Abstract

This research aims to determine the increase in back muscle endurance. The research method used is pre-experimental design. The test instrument used is the back lift test. The research location was held at SSB Bhineka Futsal, Majenang District, Cilacap Regency with a total of 40 students for two research groups. This research shows the following results: 1. Superman training has a significant impact on increasing back muscle endurance in SSB Bhineka Futsal students, Majenang District, Cilacap Regency. 2. The alternating superman exercise affects increasing the back muscle endurance of SSB Bhineka Futsal students, Majenang District, Regency. 3. SSB Bhineka Futsal students from Majenang District, Cilacap Regency showed a significant increase in back muscle endurance which is different from alternating superman training compared to superman training. Conclusion: SSB Bhineka Futsal students from Majenang District, Cilacap Regency showed an increase in back muscle endurance after doing superman training and superman alternation.

Keywords

Alternating; Muscular endurance; Superman; Back

Full Text:

PDF

References

Bakta M, Wibawa DN, Suega K, Somia KA. Improving Clinical Skills and Knowledge On Comprehensive Management Of Internal Medicine In Social Insurance Era. Pkb-Trigonum Ilmu Penyakit Dalam Xxv. 2017;53(9):1689-1699.

Benitez-Sillero, J. de D., Portela-Pino, I., Morente, Á., & Raya-González, J. (2023). Longitudinal Relationships Between Physical Fitness With Physical Self-Concept and Self-Esteem in Adolescents. Research Quarterly for Exercise and Sport, 1–7. https://doi.org/10.1080/02701367.2023.2173134

Dejanovic, A., Balkovec, C., & McGill, S. (2015). Head posture influences low back muscle endurance tests in 11-year-old children. Journal of Motor Behavior, 47(3), 226–231. https://doi.org/10.1080/00222895.2014.974493

Hoy, D., Bain, C., Williams, G., March, L., Brooks, P., Blyth, F., … Buchbinder, R. (2012). A systematic review of the global prevalence of low back pain. Arthritis and Rheumatism, 64(6), 2028–2037. https://doi.org/10.1002/art.34347

Klein et al. (2007) Waist circumference and Cardiometabolic Risk. The American Journal of Clinical Nutrition, 85, 1197-202 .

UU RI No.3 Tahun 2005. Tentang Sistem Keolahragaan. Presiden Republik. Indonesia; 2005

Ryan, A. J. (2016). Physical fitness for physicians. Postgraduate Medicine, 199–202. https://doi.org/10.1080/00325481.1980.11715375

Sudrazat, A., & Rustiawan, H. (2020). Hubungan Aktivitas Fisik dengan Keterampilan Sosial. Jurnal Terapan Ilmu Keolahragaan, 5(1), 8–15. https://doi.org/10.17509/jtikor.v5i1.23498

DOI: http://dx.doi.org/10.25157/jkor.v9i2.11563

Refbacks

  • There are currently no refbacks.