Perbandingan Latihan foward Squat Jumps Dengan Short Run-up Triple Jump Terhadap Peningkatan Power Tungkai

Autor(s): Alini Nurani, Asep Ridwan Kurniawan, Muhammad Nurzaman
DOI: 10.25157/jkor.v10i2.15827

Abstract

ABSTRACTThis study aims to determine the impact of forward squat jumps training with short run-up triple jump training on increasing leg power. The research method used is pre-experimental design. The research location is SD Negeri 2 Bojongmengger, Ciamis Regency. The research sample consisted of 26 girls who were members of extracurricular volleyball. The sampling technique uses total sampling. Based on data analysis using SPSS series 26, the results are: 1. Forward squat jumps training has a significant influence on increasing leg power in female students at SD Negeri 2 Bojongmengger, Ciamis Regency. 2. The short run-up triple jump exercise had a significant influence on increasing leg power in female students at SD Negeri 2 Bojongmengger, Ciamis Regency. 3. There is a significant difference between forward squat jumps and short run-up triple jumps on increasing leg power in female students at SD Negeri 2 Bojongmengger, Ciamis Regency. The conclusion is that forward squat jumps training with short run-up triple jumps has a significant effect on increasing leg muscle explosive power. Suggestion: It is hoped that there will be research involving male students because it can be seen that when carrying out research in the field, male students also tend to have a sense of interest and are inspired to try to carry out movements on both variables and the test instrument.

Keywords

Foward Squat Jumps, Power, Short Run-up Triple Jump, Standing Broadjump

Full Text:

PDF

References

Achman, A. M., Siantoro, G., & Tuasikal, A. R. S. (2021). Providing Kids Athletics Model Exercise Activities To Improve Multilateral Movement Skills Student of Sdn Magetan 1 During the Covid 19 Pandemic. Jurnal Education, 9(1), 230–238. https://doi.org/https://doi.org/10.37081/ed.v9i1

Anisah, D., Kamidi, A., & Abdul Rachman Syam Tuasikal, S. (2020). Permainan Kids Athletics Sebagai Stimulasi Kemampuan Motorik Kasar Anak Sekolah Dasar Kelas V dan VI. Gelanggang Pendidikan Jasmani Indonesia, 3(1), 1–7. https://doi.org/http://dx.doi.org/10.17977/um040v4i1p66-72

Fauzan, M. (2021). Tingkat Pengetahuan Guru Pjok Tentang Kids Athletics Di Sekolah Dasar Negeri Se-Kecamatan Kokap Kabupaten Kulon Progo [Universitas Negeri Yogyakarta]. In Prodi PGSD Pendidikan Jasmani (Vol. 13, Issue Februari). https://eprints.uny.ac.id/63661/1/fulltext_muhammad fauzan_17604221018.pdf

Khadijah, & Armanila. (2017). Bermain Dan Permainan Anak Usia Dini. In Pendidikan Islam Anak Usia Dini (Pertama, Vol. 7, Issue 1). Perdana Publishing. https://journal.uir.ac.id/index.php/generasiemas/article/view/6985

Khalid, I., & Rustiawan, H. (2020). Dampak Latihan Box jump denganTuck Jump Terhadap Power Tungkai. Jurnal Wahana Pendidikan, 7(2), 113–122. https://doi.org/http://dx.doi.org/10.25157/wa.v7i2.3303

Mariatul Qibtiyah, A., Wardiyanto, Y., & Fajrin Kurniawan, F. (2024). Pengaruh Kids’ Athletics Terhadap Keterampilan Gerak Dasar Atletik Pada Anak Usia 4-6 Tahun. PLYOMETRIC : Jurnal Sains Dan Pendidikan Keolahragaan, 4(1), 51–63. ttps://e-journal.umc.ac.id/index.php/PLY

Munawaroh, H., Nada, N. K., Hasjiandito, A., Faisal, V. I. A., Heldanita, H., Anjarsari, I., & Fauziddin, M. (2022). Peranan Orang Tua Dalam Pemenuhan Gizi Seimbang Sebagai Upaya Pencegahan Stunting Pada Anak Usia 4-5 Tahun. Sentra Cendekia, 3(2), 47–60. https://doi.org/10.31331/sencenivet.v3i2.2149

Nurhayati, S., & Zarkasih Putro, K. (2021). BERMAIN DAN PERMAINAN ANAK USIA DINI. Jurnal Pendidikan Islam Usia Dini, 4(1), 52–64. https://journal.uir.ac.id/index.php/generasiemas/article/download/6985/3381

Permadi, A. J., Nursasih, I. D., & Rustiawan, H. (2023). Pengaruh Latihan Pogo Jump dengan Latihan Hand Up Squat Jump Terhadap Peningkatan Power Otot Tungkai. Jurnal Keolahragaan, 9(1), 1–8. https://doi.org/10.25157/jkor.v9i1.10451

Permatasari, P. (2017). Gambaran Rasa Ingin Tahu ( Curiosity ) [Universitas Negeri Jakarta]. http://repository.unj.ac.id/26950/1/SKRIPSI PUTRI PERTAMASARI.pdf

Ramdani, R., Jajat, J., Sutisna, N., Sudrazat, A., & Risma, R. (2019). Aktivitas Fisik dan Body Mass Index Pada Anak Usia Dini: Pengukuran METs dengan Accelerometer ActivPAL. Jurnal Keolahragaan, 5(2), 45–52. https://doi.org/10.25157/jkor.v5i2.2962

Susanto, A., Safitri, E., Wulandari, W., Syahrial, & Noviyanti, S. (2022). Pembelajaran Terpadu Mata Pelajaran Pendidikan Jasmani Di Sekolah Dasar. Jurnal Pendidikan Dan Konseling, 4(3), 363–371. https://staffnew.uny.ac.id/upload/132304483/penelitian/Pembeljaran+terpadu+Penjas+SD.pdf

Tami, R. (2021). Pengembangan Model Latihan Kids Atletics Berbasis Audiovisual untuk Anak Usia 7-10 Tahun (Vol. 15, Issue 2) [Universitas Negeri Yogyakarta]. https://journal2.um.ac.id/index.php/gpji/article/view/12815/0

DOI: http://dx.doi.org/10.25157/jkor.v10i2.15827

Refbacks

  • There are currently no refbacks.