Pengaruh Latihan IckySshuffle Ladder Terhadap Kelincahan Dalam Olahraga Bulutangkis

Bangkit Anugrah, Risma Risma, Hendra Rustiawan, Isna Daniyati Nursasih

Abstract

This study aims to determine the effect of Icky Shuffle Ladder training on agility in badminton. Agility is an important component in badminton that supports athletes' performance in moving quickly and accurately. The research method used was an experiment with a One-Group Pretest-Posttest Design. The subjects of this study were 22 participants from the badminton extracurricular club at SMAN 1 Parigi, selected using total sampling technique. The instrument used to measure agility was the Illinois Agility Run Test, which is standardized and widely used in measuring athletic performance. The research results showed a significant increase between pretest and posttest scores after the Icky Shuffle Ladder training intervention. This was proven by statistical analysis showing a significant difference (p < 0.05). These findings indicate that the Icky Shuffle Ladder exercise is effective in improving the agility of badminton athletes. Therefore, this exercise is recommended as part of a physical training program to enhance performance in badminton. 

Keywords

icky,Shaffle ladder,agility,badminton,llions agillity run pyhsical training

Full Text:

PDF

References

Ailwood (2003). Governing early childhood education through play [Versi Arikunto, S. (2002). Prosedur Penelitian: Suatu Pendekatan Praktik. Jakarta: Rineka Cipta.

Baley, D. (1986). The Essentials of Conditioning and Learning. New York: Holt, Rinehart and Winston.

Bompa, T. O. (2009). Periodization: Theory and Methodology of Training. Champaign: Human Kinetics.

Brown, L. E., & Ferrigno, V. A. (2005). Training for Speed, Agility, and Quickness (2nd ed.). Champaign, IL: Human Kinetics.

Donny Nugroho, dkk. (2021). Latihan Ladder Drill untuk Meningkatkan Kelincahan. Jakarta: CV Citra Aksara.

Dewey, J. (1933). How We Think. Boston: D.C. Heath and Company.

Gambetta, V. (2007). Athletic Development: The Art and Science of Functional Sports Conditioning. Champaign: Human Kinetics.

Grice, T. (1999). Badminton: Steps to Success. Champaign, IL: Human Kinetics.

Grice, T. (2004). Badminton Techniques and Tactics. London: A & C Black.

Harsono. (1988). Coaching dan Aspek-aspek Psikologis dalam Coaching. Jakarta: CV Tambak Kusuma.

Hidayat, R. (2017). Gerak Dasar Lokomotor dan Non-Lokomotor. Bandung: Alfabeta.

Kunkun. (2011). Dasar-dasar Penelitian Pendidikan. Bandung: Mandar Maju.

Lee, K. (2019). Training Design and Periodization in Team Sports. Seoul: Human Movement Publisher.

Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The Effects of a 6-Week Plyometric Training Program on Agility. Journal of Sports Science and Medicine, 5(3), 459–465.

Nugroho, D., et al. (2021). Model Latihan ickey shuffle ladder untuk Siswa. Yogyakarta: UNY Press.

Prasetyo, B. (2006). Metode Penelitian Kuantitatif: Teori dan Aplikasi. Jakarta: RajaGrafindo Persada.

Qurniadi, M. (2013). Pengaruh Latihan Ladder Drill Terhadap Kelincahan Atlet Sepakbola. Skripsi. Universitas Negeri Yogyakarta.

Ramey, L. N., Putnam, M., & Johnson, T. (2016). Agility Ladder Training and Cognitive Reaction in Athletes. Journal of Physical Education and Sport, 16(4), 1250–1255.

Ramadhan, A. (2017). Dasar-dasar Permainan Bulutangkis. Jakarta: PT Raja Grafindo Persada.

Schmidt, R. A., & Wrisberg, C. A. (2008). Motor Learning and Performance: A Situation-Based Learning Approach (4th ed.). Champaign: Human Kinetics.

Setyaji, R. (2023). Pengaruh Kelincahan Kaki Dalam Permainan Bulutangkis. Malang: Universitas Negeri Malang Press.

Sheppard, J. M., & Young, W. B. (2006). Agility Literature Review: Classifications, Training and Testing. Journal of Sports Sciences, 24(9), 919–932.

Subardjah, A. (2000). Dasar-Dasar Kepelatihan. Bandung: FPOK UPI.

Sudjana, N. (2002). Metoda Statistika. Bandung: Tarsito.

Sugiyono. (2009). Metode Penelitian Pendidikan. Bandung: Alfabeta.

Sugiyono. (2021). Statistik untuk Penelitian. Bandung: Alfabeta.

Suharno. (1985). Teori Dasar Gerak Olahraga. Jakarta: Departemen Pendidikan dan Kebudayaan.

Sutrisno Hadi. (2004). Metodologi Research Jilid I & II. Yogyakarta: Andi Offset.

Tjokro, R. (1984). Pengantar Teori Kepelatihan. Jakarta: Dirjen Dikti.

Tumin Atmadi. (2010). Prinsip Dasar Permainan Bulutangkis. Jakarta: Bumi Aksara.

Widiastuti, H. (2011). Tes dan Pengukuran dalam Pendidikan Jasmani. Bandung: FPOK UPI.

DOI: http://dx.doi.org/10.25157/jkor.v9i3.20279

Refbacks

  • There are currently no refbacks.