Dampak Screen Time Terhadap Kebugaran Jasmani Remaja Di SMAN 1 Pacitan

Kartyas Argya Pradana, Rian Agung Saputra, Akbar Muarif, Aldy Ryan Nugroho, Pantrista Ryanaldhi Wibowo, Rizki Naim Maulana

Abstract

Kecanduan screen time telah menjadi masalah besar di kalangan masyarakat di seluruh dunia, dan kelompok yang paling terdampak adalah para siswa. Para siswa menghabiskan sebagian besar waktunya untuk menggulir konten berkualitas sangat rendah, yang berdampak buruk pada kondisi fisik mereka. Artikel ini mengungkap dampak aktivitas penggunaan layar sehari-hari terhadap kebugaran fisik dengan mengkorelasikan daya ledak, kekuatan, kelentukan, kecepatan, dan kelincahan dengan kuesioner screen time. Penelitian ini dilakukan di SMA Negeri 1 Pacitan dengan total subjek sebanyak 295 siswa laki-laki dan 515 siswa perempuan. Hasil penelitian menunjukkan bahwa komponen kebugaran fisik, seperti daya ledak, kekuatan, kelentukan, kecepatan, dan kelincahan, memiliki korelasi yang signifikan dengan kuesioner screen time. Hal ini tidak berarti bahwa screen time adalah hal yang buruk selama kita menggunakannya dengan bijak.

Keywords

Screen time, physical fitness, muscles, adolescents, health

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DOI: http://dx.doi.org/10.25157/jkor.v12i3.26870

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