Safitri, Ayu, Universitas Pendidikan Indonesia, Indonesia
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Vol 11, No 2 (2025): Jurnal Keolahragaan - Articles
Pengaruh Complex Training Terhadap Peningkatan Power Otot Tungkai Pada Atlet Bola Voli Putri
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Keywords
40-yard lateral shuffel
Abdominal Muscle Endurance, Core, Seated Rotation, Standing Rotation.
Agility
Agility, Five dot drill, Physical conditioning Five dot drill, Kelincahan, Kondisi Fisik.
Antopometric, Football, Somatotype, Antopometrik, Sepakbola, Somatotype.
Arm and shoulder flexibility, Contribution Lower serve Fleksibilitas lengan dan bahu, Kontribusi, Servis bawah
Bag weaves, Agility, Drills, Zig-zag Cross-over Shuffle,Bag weaves, Kelincahan, Latihan, Zig-zag Cross-over Shuffle
Ball flip
Bent over throw
Bolavoli, Koordinasi mata dan tangan, Passing atas, Power lengan
Box shuffle step, Double box shuffle step, Power
Burnout, Colorado experiment, Chest muscle, Burnout, Colorado experiment, Otot dada.
Foward Squat Jumps, Power, Short Run-up Triple Jump, Standing Broadjump
Instrument Test, Long pass, R & D, Soccer.
Ladder in out
Measurements
Medicine-ball push throw and sprint, Rotational medicine-ball throw and sprint, Lengan, Power
Parental Role, Achievement, Basketball, Peran Orang Tua, Prestasi, Bola Basket.
Physical condition, Overhead throw, Power, Soccer,Kondisi fisik, Overhead throw, Power, Sepakbola.
Power
Single-arm push pass, Single-leg standing push pass, Power, Arm, Single-arm push pass, Single-leg standing push pass, Power, Lengan
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