Nur, Jamaludin, Universitas Galuh Ciamis Indonesia, Indonesia
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Vol 8, No 1 (2022): April - Articles
Dampak Latihan Split Routine Dengan Full Body Workout Terhadap Peningkatan Hypertropy Otot Tubuh Bagian Atas
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Keywords
Alternating
Arm
Atlet, Contrast training, Paragliding, Porprov
Back
Body Fat Content, Basketball Player, Player Position, Research Study
Chair Push-up
Diamond Push-up
Endurance
Exercises
Fatigue, Power, Soccer, Sprint 30 m
Hand up Squat Jump
High Hurdle Jump Workout, Lateral Hurdle Jump Workout, Sprint, Agility Enhancement, Physical exercise
Improvements
Leg Muscles
Muscular endurance
Pogo Jump
Power
Strength
Superman
arm power, back flexibility, three-point throw results, basketball
influence, circuit games, improvement, teamwork, karate athletes
