Nur, Jamaludin, Universitas Galuh Ciamis Indonesia, Indonesia
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Vol 8, No 1 (2022): April - Articles
Dampak Latihan Split Routine Dengan Full Body Workout Terhadap Peningkatan Hypertropy Otot Tubuh Bagian Atas
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Keywords
Alternating
Arm
Arms
Atlet, Contrast training, Paragliding, Porprov
Back
Body Fat Content, Basketball Player, Player Position, Research Study
Chair Push-up
Drop and catch push-up
Endurance
Explosive push-up
Fatigue, Power, Soccer, Sprint 30 m
Flexibility
High Hurdle Jump Workout, Lateral Hurdle Jump Workout, Sprint, Agility Enhancement, Physical exercise
Muscular endurance
Pogo Jump
Power
Push-up
Shoulders
Strength
Superman
influence, circuit games, improvement, teamwork, karate athlete, majenang
