Umar, Umar, Universitas Riau, Indonesia
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Vol 5, No 2 (2019): Oktober - Articles
Pengaruh Metode Latihan Beban dengan Gerakan Cepat dan Gerakan Lambat terhadap Peningkatan Hipertrofi Otot Paha
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Keywords
Alternating
Arm
Atlet, Contrast training, Paragliding, Porprov
Back
Body Fat Content, Basketball Player, Player Position, Research Study
Chair Push-up
Diamond Push-up
Endurance
Exercises
Fatigue, Power, Soccer, Sprint 30 m
Hand up Squat Jump
High Hurdle Jump Workout, Lateral Hurdle Jump Workout, Sprint, Agility Enhancement, Physical exercise
Improvements
Leg Muscles
Muscular endurance
Pogo Jump
Power
Strength
Superman
arm power, back flexibility, three-point throw results, basketball
influence, circuit games, improvement, teamwork, karate athletes
