Perbandingan Pengaruh Metode Latihan Tabata Dengan Metode High Intensity Interval Training Terhadap Hasil Daya Tahan Kardiovaskular Pemain Sepakbola

Nipaldi Hernawan, Andang Rohendi, Gani Kardani

Abstract

This study aims to determine how much influence the tabata method has on the results of cardiovascular endurance of football players. The research method used is pre experimental design. The population of this research is Chikal FC which is located in Cihaurbeuti, Ciamis Regency, totaling 20 people. The research instrument used to collect data is the bleep test. Based on data analysis using SPSS series 24 the results are 1. The Tabata training method has a significant effect on the cardiovascular endurance results of football players. 2. The HIIT (high intensity interval training) training method has a significant effect on the cardiovascular endurance results of soccer players. 3. There is a significant difference between the Tabata training method and the HIIT (high intensity interval training) training method on the cardiovascular endurance results of soccer players. The conclusion is that the Tabata training method with the HIIT (high intensity interval training) training method has a significant effect on the cardiovascular endurance results of soccer players. Suggestion: This research is expected to be a source of reference for trainers/teachers or other researchers to be used as an alternative method of exercising physical conditions, especially in increasing cardiovascular endurance.Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh metode tabata terhadap hasil daya tahan kardiovaskular pemain sepakbola. Metode penelitian yang digunakan adalah pre expreimental design. Populasi penelitian ini adalah Chikal FC yang berada di Cihaurbeuti Kabupaten Ciamis yang berjumlah sebanyak 20 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah bleep test. Berdasarkan analisis data menggunakan SPSS serie 24 hasilnya adalah 1. Metode latihan Tabata memberikan pengaruh yang signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. 2. Metode latihan HIIT (high intensity interval training) memberikan pengaruh yang signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. 3. Terdapat perbedaan pengaruh yang signifikan antara metode latihan Tabata dengan metode latihan HIIT (high intensity interval training) terhadap hasil daya tahan kardiovaskular pemain sepakbola. Kesimpulannya bahwa metode latihan Tabata dengan metode latihan HIIT (high intensity interval training) berpengaruh secara signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. Saran: Penelitian ini diharapkan menjadi salah satu sumber referensi bagi pelatih/guru atau peneliti lain agar dijadikan alternatif metode latihan kondisi fisik terutama pada peningkatan daya tahan kardiovaskular.

Keywords

Cardiovaskular endurance, HIIT, Sepakbola, Tabata

Full Text:

PDF

References

Akif Afyon, Y., Mulazimoglu, O., & Altun, M. (2018). The Effect of 6 Weekly Tabata Training on Some Physical and Motor Characteristics on Female Volleyball Players. European Journal of Physical Education and Sport Science, 5(2), 223–229. https://doi.org/10.5281/zenodo.2526321

Anggriawan, N. (2015). Peran fisiologi olahraga dalam menunjang prestasi. Jurnal Olahraga Prestasi, 11(2), 8–18.

Bartram, S. (2015). High-Intensity Interval Training. In A. Barton (Ed.), Penguin Random House LLC (Vol. 17, Issue 3). Mike Sanders Publisher, Idiot’s Guides. https://doi.org/10.1249/fit.0b013e31828cb21c

Domaradzki, J., Cichy, I., Rokita, A., & Popowczak, M. (2020). Effects of tabata training during physical education classes on body composition, aerobic capacity, and anaerobic performance of under-, normal-and overweight adolescents. International Journal of Environmental Research and Public Health, 17(3). https://doi.org/10.3390/ijerph17030876

Driver, J. (2013). HIIT (High Intensity Interval Training Explained) (J. Driver (ed.)). James Driver. All rights reserved worldwide. No. https://doi.org/10.1109/siitme.2016.7777305

Emberts, T., Porcari, J., Doberstein, S., Steffen, J., & Foster, C. (2013). Exercise intensity and energy expenditure of a tabata workout. Journal of Sports Science and Medicine, 12(3), 612–613. http://www.jssm.org

Feito, Y., Heinrich, K., Butcher, S., & Poston, W. (2018). High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 6(76), 1–19. https://doi.org/10.3390/sports6030076

Festiawan, R., Suharjana, S., Priyambada, G., & Febrianta, Y. (2020). High-intensity interval training dan fartlek training : Pengaruhnya terhadap tingkat VO2 Max. Jurnal Keolahragaan, 8(1), 9–20. https://doi.org/https://doi.org/10.21831/jk.v8i1.31076 This

Fitria, Jafar, M., & Karimuddin. (2015). Evaluasi Daya Tahan Jantung Paru Anggota Mapolda Aceh Tahun 2015. Jurnal Ilmiah Mahasiswa Pendidikan Jasmani, Kesehatan Dan Rekreas, 1(3), 209–218. https://media.neliti.com/media/publications/188701-ID-none.pdf

Hall, R. (2015). Tabata workout handbook : Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans. Hatherleigh Press. www.hatherleighpress.com

Herawati, I. (2013). Kesehatan Kardiovaskular Sebagai Investasi Sehat Menuju Hidup Berkualitas. Seminar Nasional Kesehatan Peran Ilmu Kesehatan Dalam Meningkatkan Kualitas Hidup, 1–8. https://publikasiilmiah.ums.ac.id

Herlan, H., & Komarudin, K. (2020). Pengaruh Metode Latihan High-Intensity Interval Training (Tabata) terhadap Peningkatan Vo2Max Pelari Jarak Jauh. Jurnal Kepelatihan Olahraga, 12(1), 11–17. https://doi.org/10.17509/jko-upi.v12i1.24008

Ito, S. (2019). High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol. World Journal of Cardiology, 11(7), 171–188. https://doi.org/10.4330/wjc.v11.i7.171

Landau, S., & Everitt, B. S. (2002). A Handbook of Statistical Analyses using SPSS. In The American Statistician (Vol. 56, Issue 4). Chapman & Hall/CRC Press LLC. https://doi.org/10.1198/tas.2002.s208

Mackenzie, B. (2005). 101 Performance Evaluation tests (B. Mackenzie (ed.); First). jonathan.pye@electricwordplc.com. %0A101 evaluation testsshahroodut.ac.ir

Nugraha, A. R., & Berawi, K. N. (2017). Pengaruh High Intensity Interval Training (HIIT) terhadap Kebugaran Kardiorespirasi. Jurnal Majority, 6(1), 1–5. http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/1521

Prasetyo, Y. (2015). Kesadaran Masyarakat Berolahraga Untuk Peningkatan Kesehatan Dan Pembangunan Nasional. Medikora, 11(2), 219–228. https://doi.org/10.21831/medikora.v11i2.2819

Prastyana, B. R., & Bripandika, I. (2017). Efektivitas Latihan Bodyweight Training Dengan Metode Tabata Untuk Meningkatkan Kebugaran Jasmani Mahasiswa Baru Tahun 2016-2017 Pendidikan Kepelatihan Olahraga Fkip Universitas Pgri Adi Buana Surabaya. Jorpres (Jurnal Olahraga Prestasi), 13(2), 89–105. https://doi.org/10.21831/jorpres.v13i2.25103

Rahmad, H. A. (2016). Pengaruh Penerapan Daya Tahan Kardivaskuler (Vo Max) Dalam Permainan Sepakbola Ps Bina Utama. Jurnal Curricula, 1(2), 1–10. https://doi.org/10.22216/jcc.v2i2.1009

Rohendi, A., & Rustiawan, H. (2020). Kebutuhan Sport Science Pada Bidang Olahraga Prestasi. Journal Respecs, 2(1), 1–16.

Rohendi, A., Rustiawan, H., & Maryati, S. (2020). Hubungan Persentase Lemak Tubuh Terhadap Tingkat Kebugaran Jasmani. Jurnal Wahana Pendidikan, 7(1), 1–8. http://dx.doi.org/10.25157/wa.v7i1.3068

Romdani, S., & Prianto, D. A. (2018). Pengaruh Latihan Latihan Tabata Circuit Training Terhadap Peningkatan Kelincahan Pada Pemain Futsal. Jurnal Prestasi Olahraga, 1(4), 1–5. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/25930

Rustiawan, H. (2020). Pengaruh Latihan Interval Training dengan Running Circuit Terhadap PeningkatanVo2 Max. Jurnal Wahana Pendidikan, 7(1), 15–28.

Shilenko, Pyanzina, & Petrova. (2020). The Impact of Tabata Training on Body Weight Correction in Women 25–30 Years Old. First International Volga Region Conference on Economics, Humanities and Sports (FICEHS 19) The, 114(Ficehs 19), 722–725. https://doi.org/10.2991/aebmr.k.200114.170

Sumpena, A., & Sidiq, D. Z. (2017). The Impact of Tabata Protocol to Increase the Anaerobic and Aerobic Capacity. IOP Conference Series: Materials Science and Engineering, 180, 1–6. https://doi.org/10.1088/1742-6596/755/1/011001

Tabata, I. (2019). Tabata training: one of the most energetically effective high-intensity intermittent training methods. Journal of Physiological Sciences, 69(4), 559–572. https://doi.org/10.1007/s12576-019-00676-7

Tampubolon, R. N. N., & Simorangkir, S. J. V. (2017). Perbedaan Tingkat Daya Tahan Kardiorespiratory Antara Mahasiswa Bertipe Kepribadian A dan Bertipe B di Universitas HKBP Nommensen Medan. Journal of Medicine, 3(2), 75–81. https://uhn.ac.id/files/akademik_files/1804200845_2017_Nommensen Journal of Medicine Vol 3 No 2 November 2017_9_Perbedaan Tingkat Daya Tahan Kardiorespirasi Antara Mahasiswa Perempuan Dengan Kepribadian Tipe A dan Kepribadian Tipe B di Universitas HKBP No

Vidiari J, I., Adiatmika, I. P. G., Indah S.H. Adiputra, L. M., Tirtayasa, K., Muliarta, M., & Griadhi, A. (2017). High Intensity Interval Training (Hiit) Lebih Meningkatkan Ambang Anaerobik Daripada Steady State Training Pada Siswa Anggota Kelompok Ekstrakurikuler Atletik Lari Jarak Pendek. Sport and Fitness Journal, 5(3), 62–70. https://doi.org/10.24843/spj.2017.v05.i03.p09

Wibowo, S. P. K., Kusnanik, N. W., & Wiriawan, O. (2019). Pengaruh High Intensity Interval Training ( HIIT ) terhadap Daya Tahan Kardiovaskuler , Kecepatan , dan Kelincahan pada Usia 13-15 Tahun. JOSSAE (Journal Of Sport Science And Education), 4(2), 79–84. https://doi.org/http://dx.doi.org/10.26740/jossae.v4n2.p79-84

Yullianto, M. D., Hidayat, S., & Kusuma, K. C. A. (2020). Tingkat daya tahan kardiovaskular siswa ssb negaroa. Journal of Sport and Exercise Science, 3(2), 51–55. https://journal.unesa.ac.id/index.php/jses/article/view/9698/4975

DOI: http://dx.doi.org/10.25157/jkor.v7i2.5663

Refbacks

  • There are currently no refbacks.