Pengaruh Latihan Small Sided Games 3v3 Dan 4v4 Terhadap Peningkatan Vo₂Max Pemain Futsal Baya Fc

Muhammad Taufik, Baiq Satrianingsih, Lukman Lukman

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan Small Sided Games (SSG) 3v3 dan 4v4 terhadap peningkatan kapasitas aerobik (VO₂max) pemain futsal Baya FC. Metode penelitian menggunakan eksperimen semu (quasi experiment) dengan desain pretest-posttest two group design. Sampel penelitian berjumlah 30 pemain futsal Baya FC yang dipilih menggunakan teknik purposive sampling dan dibagi menjadi dua kelompok, yaitu kelompok latihan SSG 3v3 (n=15) dan kelompok latihan SSG 4v4 (n=15). Program latihan dilaksanakan selama 8 minggu dengan frekuensi 3 kali per minggu. Instrumen yang digunakan adalah Multistage Fitness Test (MFT) untuk mengukur VO₂max. Analisis data menggunakan statistik deskriptif, uji normalitas Shapiro-Wilk, paired sample t-test, dan independent sample t-test pada taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa kelompok SSG 3v3 mengalami peningkatan VO₂max dari 41,87 ± 2,96 ml/kg/menit menjadi 48,12 ± 2,71 ml/kg/menit (p<0,001), sedangkan kelompok SSG 4v4 meningkat dari 42,04 ± 3,01 ml/kg/menit menjadi 46,01 ± 2,65 ml/kg/menit (p<0,001). Hasil independent sample t-test menunjukkan terdapat perbedaan peningkatan VO₂max yang signifikan antara kedua kelompok (p=0,021). Dengan demikian dapat disimpulkan bahwa latihan Small Sided Games 3v3 dan 4v4 sama-sama efektif meningkatkan VO₂max pemain futsal Baya FC, namun latihan Small Sided Games 3v3 memberikan peningkatan yang lebih besar dibandingkan latihan Small Sided Games 4v4. 

Keywords

Small Sided Games, 3v3, 4v4, VO₂max, Futsal.

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DOI: http://dx.doi.org/10.25157/jkor.v12i2.24998

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